Weigh In record (no journal entry) for 31 July 2021
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182.5 lb
Lost so far: 128.7 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2021:
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1497 kcal
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Fat: 64.03g | Prot: 70.44g | Carb: 153.18g.
Breakfast: Milbona Skyr Perzik Passievrucht, Aveve Waldkorn, Solevita Multivitamines Nectar Light, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Dulano Baguette Salami. Lunch: Delhaize Delhaize Zuiderse Kipsalade, Sondey Rijstwafels Gezouten, Snack A Jacks Rijstwafel Caramel. Dinner: Belviva Belviva Belgische Frieten, Devos Lemmens Mayonnaise, Belviva Belviva Belgische Frieten, Apero Bucket Apero Bucket Kippenvleugels Natuur. Snacks/Other: Massari Sambuca, Delhaize Troskerstomaten, Averbode Honing Walnoten. more...
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3267 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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