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Partying like a rockstar over my birthday! Had a great time, now back to business!
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188.3 lb
Lost so far: 48.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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839 kcal
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Fat: 36.12g | Prot: 36.06g | Carb: 96.81g.
Breakfast: Golden Corral Spinach Quiche. Lunch: Snyder's of Hanover Mini Pretzels, Swiss Cheese , Fletcher's Maple Ham, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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gaining 4.3 lb a week
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