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🤯 So recently at work I have been wearing a support belt to help with back pain - as there is a lot of lifting and twisting involved. Yesterday I was particularly sweaty under that belt when I removed it at the end of the day.
So. I'm assuming this is residual water weight. 🤷♀️
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230.8 lb
Lost so far: 41.8 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
losing 15.4 lb a week
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