George.morley's Journal, 26 February 2014

342.0 lb Lost so far: 20.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 59.01g | Prot: 81.91g | Carb: 210.67g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: McDonald's French Fries (Small), McDonald's Premium McWrap Chicken & Bacon (Grilled). Dinner: Yellow Sweet Corn, Wegmans Chicken Dumplings, Chicken. Snacks/Other: Oreo Chocolate Sandwich Cookies, Banana, Coffee with Cream. more...

4235 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...