Weigh In record (no journal entry) for 01 March 2011
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196.1 lb
Lost so far: 3.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1126 kcal
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Fat: 22.90g | Prot: 82.31g | Carb: 152.67g.
Breakfast: Buckwheat Groats (Dry Roasted), Fat Free Milk, No Calorie Sweetener Packets. Lunch: onions, carrots, cabbage, Olive oil, sauerkraut, tomato sauce, Eggs. Dinner: Refried Beans, tomato. Snacks/Other: strawberries, pistachios, fat free cottage cheese. more...
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losing 1.4 lb a week
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