Weigh In record (no journal entry) for 01 March 2011
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2007 kcal
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Fat: 52.36g | Prot: 168.16g | Carb: 229.39g.
Breakfast: olive oil, Egg White, Multigrain Oatmeal, Egg. Lunch: bananas. Dinner: Whole Wheat Rotini, Extra Virgin Olive Oil, Egg, Egg White, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: Milk (Nonfat), Granola Cereal, apples, orange, myoplex lite. more...
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2823 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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