Weigh In record (no journal entry) for 01 March 2011
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1745 kcal
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Fat: 71.52g | Prot: 78.38g | Carb: 223.94g.
Breakfast: dry roasted peanuts, banana. Lunch: sliced bacon, Subway 6" Turkey Breast. Dinner: steamed rice, grilled chicken. Snacks/Other: banana, blueberries, strawberries, Bear Naked, dry roasted peanuts, banana, dry roasted peanuts. more...
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3075 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 25 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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