Weigh In record (no journal entry) for 26 February 2014
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177.2 lb
Lost so far: 30.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1187 kcal
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Fat: 33.81g | Prot: 56.76g | Carb: 126.38g.
Breakfast: Quaker Chewy Dipps Granola Bars - Caramel Nut. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Cindy's Kitchen Tangerine Vinaigrette Dressing, Sun-Dried Tomatoes, Cooked Spinach, Pampered Chef Chicken Piccata Pasta. Snacks/Other: Whiskey. more...
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2338 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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losing 7.0 lb a week
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