Weigh In record (no journal entry) for 26 February 2014
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232.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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2226 kcal
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Fat: 93.07g | Prot: 72.31g | Carb: 284.30g.
Breakfast: baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Storck Riesen Chocolate Caramel Candies, Apples, Sugar in the Raw Sugar in the Raw Packets, Panera Bread Blueberry Bagel, Milk (Nonfat) , Light or Lite Cream Cheese, Heavy Cream. Dinner: Ocean Spray Craisins Dried Cranberries, Croutons, Newman's Own Ranch Dressing, Butter, Red Potatoes (Flesh and Skin), Meat Loaf. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Heinz Tomato Ketchup, Nature's Own 100% Whole Wheat Sandwich Rolls. more...
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3450 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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