Weigh In record (no journal entry) for 01 March 2011
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186.8 lb
Lost so far: 10.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2446 kcal
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Fat: 90.73g | Prot: 75.60g | Carb: 333.25g.
Breakfast: half and half, coffee, skim milk, honey bunches oat, Special K MultiGrain Oats & Honey. Lunch: diet mountain dew, italian sub. Dinner: spinach, ken's caesar light, green pepper, cucumber, crystal light iced tea. Snacks/Other: chocolate cake, Chex Mix Cheddar, half and half, coffee, cake, Special K Cereal Bars - Strawberry. more...
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2642 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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