Weigh In record (no journal entry) for 01 March 2011
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1852 kcal
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Fat: 72.66g | Prot: 103.75g | Carb: 195.33g.
Breakfast: Biscuit (Large), Butter , Bacon. Lunch: Waffle Potato Fries (Large), Spicy Chicken Sandwich. Dinner: Steamed or Boiled Shrimp, Brown Rice, Lima Beans. Snacks/Other: Chips Ahoy! Original, Deli Sliced Smoked Ham, Wheat Crackers. more...
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3555 kcal
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Activities & Exercise:
Standing - 2 hours and 11 minutes, Running - 7/mph - 46 minutes, Driving - 2 hours and 33 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 5 hours. more...
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losing 12.6 lb a week
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