Weigh In record (no journal entry) for 01 March 2011
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2011:
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1522 kcal
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Fat: 43.84g | Prot: 94.54g | Carb: 204.18g.
Breakfast: Skim Milk, Total. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Solid White Albacore Tuna in Water (Low Sodium). Dinner: Corn Flakes, Cheerios, Whole Milk, Pretzels, Shredded Cheddar Cheese. Snacks/Other: Special K Protein Meal Bar, Boiled Egg. more...
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2913 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 44 minutes, Resting - 10 hours and 16 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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