Treasurehunter3754's Journal, 26 February 2014

158.0 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 31.49g | Prot: 62.58g | Carb: 55.12g.   Breakfast: Bacon, Scrambled Egg. Lunch: Subway 6" Turkey Breast. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...

2521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...