Weigh In record (no journal entry) for 31 July 2021
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194.9 lb
Lost so far: 23.3 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1908 kcal
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Fat: 74.80g | Prot: 158.79g | Carb: 124.21g.
Lunch: Pork Spareribs (Lean Only Eaten). Dinner: Parmesan Cheese (Hard), Olive Oil, Morrisons Tomato & Mozzarella Tortelloni. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 5.3 lb a week
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