Weigh In record (no journal entry) for 01 March 2011
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129.3 lb
Lost so far: 29.7 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2011:
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462 kcal
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Fat: 9.83g | Prot: 56.57g | Carb: 38.27g.
Breakfast: Baby Spinach, Onions, Egg White. Lunch: strawberries, Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), Baby Spinach, Sweet Onions, Egg White. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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gaining 2.1 lb a week
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