Weigh In record (no journal entry) for 31 July 2021
|
165.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2021:
|
4148 kcal
|
Fat: 125.44g | Prot: 221.95g | Carb: 317.89g.
Breakfast: Alpro Unsweetened Almond Milk, Heinz Reduced Salt & Sugar Tomato Ketchup, Butter , Marks & Spencer Made without Wheat Brown Bloomer Slices, Egg White , Egg, Marks & Spencer Full English Breakfast. Lunch: Chicken Wrap, Sainsbury's Firecracker Chicken Breast Slices, Marks & Spencer Katsu Chicken Poke Bowl. Dinner: Sainsbury's White Fish Fillets, Morrisons Baby New Potatoes. Snacks/Other: Sliced Ham (Extra Lean) , Eatlean Grated Protein Cheese, Marks & Spencer Made without Wheat Brown Bloomer Slices, Walkers Cheese & Onion Crisps (25g), Twix Twix, Gin, Peroni Lager (Bottle), Sharp's Doom Bar, Grenade Carb Killa Caramel Chaos. more...
|
|
3608 kcal
|
Activities & Exercise:
Hiking - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jiankov's weight history
|