Weigh In record (no journal entry) for 31 July 2021
|
148.6 lb
Lost so far: 22.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2021:
|
993 kcal
|
Fat: 33.97g | Prot: 33.60g | Carb: 141.54g.
Breakfast: Milk, Blueberries , Lifestyle Food Chia Seeds, Weet-Bix Weet-Bix, Coffee with Milk and Sugar. Lunch: Apricot Jams and Preserves , Grated Cheddar Cheese, Grated Cheddar Cheese, Stork Country Spread, Sasko Brown Toast, Sasko Brown Toast. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandyduplessis's weight history
|