Weigh In record (no journal entry) for 26 February 2014
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229.2 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1293 kcal
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Fat: 120.06g | Prot: 50.18g | Carb: 20.71g.
Breakfast: Coffee, Now Foods MCT Oil, Butter. Lunch: Carando Pepperoni. Dinner: Egg, Avocados, Stop & Shop Medium Cheddar Cheese Slices, Spinach, Thai Kitchen Organic Coconut Milk, Coconut Oil. Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Gold Emblem (CVS) Almonds, Smithfield Naturally Hickory Smoked Bacon. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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