Aartappel's Journal, 26 February 2014

151.9 lb Lost so far: 0.7 lb.    Still to go: 19.6 lb.    Diet followed 100%.

---

1210 kcal

Fat: 54.61g | Prot: 82.60g | Carb: 94.46g.   Breakfast: Safari Natural Almonds, Low Fat Milk, Five Roses Tea, Kellogg's All Bran Flakes. Lunch: Nola Mayonnaise, Cucumber (with Peel), SPAR Fat Free Plain Smooth Cottage Cheese, Low Fat Milk, Egg, Butter (Salted). Dinner: Carrots, McCain Baby Peas, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Clover Gouda Cheese, Safari Natural Almonds, Low Fat Milk, Cantaloupe, Gero Fat Free Exotic Berries Yoghurt. more...

2209 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...