Weigh In record (no journal entry) for 13 May 2009
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2009:
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710 kcal
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Fat: 18.73g | Prot: 42.19g | Carb: 93.38g.
Breakfast: organic coffee, slenda packets, creamer, string cheese. Lunch: banana peppers, quiznos side salad, turkey hot dog. Dinner: frozen broccoli, boneless chicken perdue, shake and bake. Snacks/Other: strawberry, pineapple, weight watcher yogurt. more...
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3245 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 0.7 lb a week
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