Weigh In record (no journal entry) for 30 July 2021
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173.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1974 kcal
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Fat: 74.97g | Prot: 140.43g | Carb: 188.24g.
Breakfast: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Beef Rib Roast, Wada Farms Red Idaho Potatoes. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Pie in The Sky Plain Popover (Geoffrey). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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