Weigh In record (no journal entry) for 30 July 2021
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1983 kcal
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Fat: 61.80g | Prot: 158.06g | Carb: 202.88g.
Breakfast: Ranco Queso Gauda Laminado, Bicentury Tortitas de Arroz Integral, Monster Monster Energy Absolutely Zero. Lunch: Costa Doblon, Galleta de Mantequilla o Azúcar, Bistec de Res, Hallulla, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Ranco Queso Gauda Laminado, Bistec de Res, Pan de Hamburguesa. Snacks/Other: Queque, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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