Weigh In record (no journal entry) for 30 July 2021
|
236.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
918 kcal
|
Fat: 72.66g | Prot: 43.76g | Carb: 24.60g.
Breakfast: Garden of Life 100% Organic Coconut MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Chopped Ham. Dinner: Italian Sausage. Snacks/Other: Kirkland Signature Pistachio Nuts. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charliesincinito's weight history
|