halfmoon189's Journal, 30 July 2021

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A new low, by a whopping 0.1lbs but who's complaining? :) Have a good long weekend everyone!

185.0 lb Lost so far: 20.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 July 2021:

2418 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.1 lb a week

24 Supporters Support

Comments

A new low is a new low! It indicates hard work and diligence, and is a sign of even better things to come. Congratulations on your well-deserved success! 👍

30 Jul 21 by member: grammalaura

nice work

30 Jul 21 by member: lose10plus

Thank you both

31 Jul 21 by member: halfmoon189


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halfmoon189's Journal, 30 July 2021

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