Weigh In record (no journal entry) for 30 July 2021
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1368 kcal
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Fat: 41.96g | Prot: 99.80g | Carb: 155.45g.
Breakfast: Egg White , Bar-S Foods Deli Style Smoked Ham, Mozzarella Cheese (Part Skim Milk), Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Trader Joe's Organic Low Sodium Chicken Broth, Wal-Mart Boneless Skinless Chicken Breast, Great Value All Natural Sour Cream, Wild Rice (Cooked), Zucchini, Parmesan Cheese (Grated), Mozzarella Cheese (Part Skim Milk) . Dinner: Kraft Lite Zesty Italian Dressing, Green Giant Fresh Baby Cut Carrots, Mixed Salad Greens, Great Value Frozen Broccoli Florets, Egg, Mozzarella Cheese (Part Skim Milk) , Bar-S Foods Deli Style Smoked Ham, Salt , Market Pantry Panko Bread Crumbs, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: General Mills Chex Mix Traditional, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pure Heart Seedless Watermelon. more...
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gaining 0.9 lb a week
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