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↗️When the youngest cooks for us, I eat! Even if it’s (wonderfully delicious) pasta and garlic pesto ciabatta 😉
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138.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1031 kcal
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Fat: 39.50g | Prot: 52.33g | Carb: 127.52g.
Breakfast: Quaker Quick Oats, Coffee, Bananas, 2% Fat Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Brown Sugar. Elevenses: Peach. Lunch: Cooked Spinach (from Fresh), Trader Joe's Sweet Italian Style Chicken Sausage, Columbus Italian Dry Salame, Kirkland Signature Chunky Guacamole, Panera Bread Green Tea Passionfruit Papaya, Wasa Light Rye Crispbread, Trader Joe's Chicken Breakfast Sausage. more...
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gaining 4.2 lb a week
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