namramn1's Journal, 26 February 2014

131.2 lb Lost so far: 9.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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781 kcal

Fat: 13.73g | Prot: 20.62g | Carb: 148.27g.   Breakfast: Trader Joe's Paneer Roll Achari, Tea with Milk and Sugar. Lunch: Raw Vegetable, Tasty Bite Spinach Dal, White Rice (Long-Grain, Without Salt, Cooked). Snacks/Other: Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1749 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...