Weigh In record (no journal entry) for 30 July 2021
|
208.3 lb
Lost so far: 40.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2021:
|
2273 kcal
|
Fat: 116.59g | Prot: 92.67g | Carb: 217.81g.
Breakfast: Cadbury Cashew & Coconut. Lunch: Sugared or Glazed Doughnuts, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Dry Roasted Peanuts (without Salt), Almonds, Woolworths Pepper Steak Pie, Woolworths Pepper Steak Pie. Dinner: Egg (Whole), Apples, Coconut Oil, Sasko Premium Slices White Bread. Snacks/Other: Almonds, Cadbury Dairy Milk Fruit & Nut. more...
|
|
2342 kcal
|
Activities & Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|