joycekay's Journal, 30 July 2021

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Weigh In record (no journal entry) for 30 July 2021

183.4 lb Lost so far: 5.6 lb. Still to go: 38.4 lb. Diet followed poorly.

Diet Calendar Entries for 30 July 2021:

179 kcal

Fat: 2.41g | Prot: 4.41g | Carb: 37.63g. Breakfast: Quaker Quick Oats, Bananas, Blueberries. more...

2456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 44 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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joycekay's Journal, 30 July 2021

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