Weigh In record (no journal entry) for 30 July 2021
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217.4 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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2312 kcal
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Fat: 93.35g | Prot: 100.94g | Carb: 264.23g.
Breakfast: Toasted White Bead (No Salt), Danone Oikos 0% Greek Yogurt, Jam Preserves, Coffee with Cream. Lunch: Gatorade Cool Blue, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Chicken Breast, Macaroni or Pasta Salad. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Peanut. more...
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losing 14.0 lb a week
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