Weigh In record (no journal entry) for 30 July 2021
|
175.2 lb
Lost so far: 19.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
180 kcal
|
Fat: 13.56g | Prot: 12.76g | Carb: 0.95g.
Breakfast: Coffee, Fried Egg. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenomikes195's weight history
|