Weigh In record (no journal entry) for 26 February 2014
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152.3 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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607 kcal
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Fat: 27.26g | Prot: 35.86g | Carb: 56.81g.
Breakfast: Tea with Skimmed Milk, Pyotts Provita Wholewheat, Cooked Green String Beans (from Fresh), Roti. Lunch: Bokomo Provita Wholewheat, Tea with Skimmed Milk. Dinner: Lamb. more...
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gaining 3.1 lb a week
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