ocean gypsy's Journal, 30 July 2021

204.5 lb Lost so far: 47.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2811 kcal

Fat: 93.68g | Prot: 86.01g | Carb: 394.44g.   Breakfast: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Northern Catch Skipjack Chunk Light Tuna, L'oven Fresh 12 Grain Bread, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Original, Blueberries, Bananas, White Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Simply Nature Tomato Basil Soup, Burman's Honey Mustard, Hellmann's Real Mayonnaise, L'oven Fresh Whole Grains 12 Grain Bread, Sargento Deli Style Sliced Havarti Cheese, Appleton Farms Breakfast Ham Slices, Brita Filtered Water. Dinner: Sutter Home Merlot, Sutter Home Merlot, Del Grosso del grosso new york style pizza sauce, Del Grosso del grosso new york style pizza sauce, Simply Nature Organic Whole Wheat Spaghetti, Onions, Spinach, Tomatoes, Simply Nature simply nature chia seeds, Brita Filtered Water. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Sweet Cherries, Tangerines (Mandarin Oranges), Watermelon, Peanut Butter Cookies, Peanut Butter Cookies, Wal-Mart Bakery Soft Peanut Butter Cookies, L'oven Fresh 12 Grain Bread, Smucker's Red Raspberry Jam, Benton's Fig Bars, Rugby Reguloid, Brita Filtered Water. more...

2852 kcal

Activities & Exercise: Desk Work - 6 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 43 minutes, Sleeping - 4 hours and 47 minutes. more...