Weigh In record (no journal entry) for 30 July 2021
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156.7 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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2155 kcal
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Fat: 95.57g | Prot: 154.13g | Carb: 162.88g.
Breakfast: Ehrmann High Protein Caramel Pudding. Lunch: Tangerinas, Arroz Branco (Médio, Cozido), Continente Chouriço de Carne Corrente Fumado, Continente Feijão Branco Cozido, Carne de Vaca, Tripas, Pingo Doce Creme de Courgettes com Hortelã sem Batata. Dinner: Lay's Batatas Fritas Camponesa, Frango Grelhado. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Continente Gelado de Nata, Bolo de Chocolate (sem Cobertura Glacé), M&M's M&M's, Pingo Doce Chocolate Preto 72%, Prozis Protein Snack Belgian Chocolate, Pingo Doce Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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1971 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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