Weigh In record (no journal entry) for 30 July 2021
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192.5 lb
Lost so far: 45.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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635 kcal
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Fat: 37.74g | Prot: 57.81g | Carb: 16.57g.
Breakfast: Ultimate Nutrition Prostar 100% Raw Whey. Lunch: President Somborska, Lidl Crni Luk, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Maggi Würze, Maxi Pijaca Rukola, Lidl Nixe Fileti Skuse Bez Koze U Paradajz Sosu. more...
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losing 3.9 lb a week
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