Weigh In record (no journal entry) for 30 July 2021
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146.6 lb
Lost so far: 33.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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993 kcal
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Fat: 67.83g | Prot: 47.24g | Carb: 53.49g.
Breakfast: Carlsbourg Ongezouten Boter, Bruine Boterham, Maredsous Light 7%, Blauwe Bessen, Milsani Magere Yoghurt Natuur. Lunch: Carrefour Americain Natuur, Imperial Vanille Pudding. Dinner: Carrefour Scampi Look. more...
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gaining 3.1 lb a week
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