Weigh In record (no journal entry) for 01 March 2011
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221.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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4749 kcal
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Fat: 126.16g | Prot: 325.32g | Carb: 565.88g.
Breakfast: Weight Gainer, Milk (Nonfat). Lunch: Carrots, Baked or Broiled Fish Stick Patty or Fillet, Potatoes (Flesh, with Salt, Boiled), Roast Beef (Lean Only Eaten), Rye Bread. Dinner: pork chop, Coca Cola, Orange Juice. Snacks/Other: Yankie Gigant, Proteinbar Soft (Apple & Yoghurt), Weight Gainer, Milk (Nonfat). more...
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3867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 6.2 lb a week
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