Phylpalacios's Journal, 25 February 2014

216.2 lb Lost so far: 15.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

804 kcal

Fat: 19.65g | Prot: 40.46g | Carb: 131.47g.   Breakfast: Ground Flax Seed, Lower Sugar Apple & Cinnamon Instant Oatmeal. Lunch: Mixed Salad Greens, Soup at Hand Vegetable Beef Soup. Dinner: Steam'ables Edamame with Sea Salt, Cut Butternut Squash, Rotini with Meatballs & Tomato Sauce. Snacks/Other: Bananas. more...

2389 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...