Weigh In record (no journal entry) for 29 July 2021
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1134 kcal
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Fat: 30.48g | Prot: 44.74g | Carb: 124.46g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Gluten Free Everything Bagel, Philadelphia Regular Cream Cheese. Dinner: Happy Farms Low Moisture Part Skim Mozzarella, Riesling Wine, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: M&M's Peanut M&M's (20g). more...
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gaining 0.7 lb a week
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