Treasurehunter3754's Journal, 25 February 2014

160.0 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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734 kcal

Fat: 15.64g | Prot: 53.95g | Carb: 100.56g.   Breakfast: Oatmeal. Lunch: Vegetable Soup (Home Recipe). Dinner: Cauliflower (Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jelly Belly The Original Gourmet Jelly Bean, Dannon Light & Fit Greek - Strawberry. more...

2239 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...