Weigh In record (no journal entry) for 25 February 2014
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136.8 lb
Lost so far: 34.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2330 kcal
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Fat: 62.75g | Prot: 76.50g | Carb: 364.00g.
Lunch: Coco-Cola Classic (12 oz), Spaghetti, Meijer Meijer Ground Beef from Chuck, Robusto Six Cheese Pasta Sauce. Dinner: Garlic and Butter Croutons, Light Strawberry Yogurt, Italian Roasted Red Pepper Anything Dressing, Coco-Cola Classic (12 oz), Cottage Doubles Lowfat Cottage Cheese & Pineapple, Reduced Fat Colby-Jack Shredded Cheese, Chicken Breast Tenderloins, Special K Cereal Bars - Strawberry, Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: Mountain Dew Mountain Dew (20 oz), M&M's Peanut Chocolate, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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2577 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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