ceciofal's Journal, 29 July 2021

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 38.11g | Prot: 79.65g | Carb: 197.97g.   Breakfast: Bob's Red Mill Hemp Protein Powder, Oat Bran, Juanita's Foods Nacho Cheese Sauce, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, WinCo Foods Black Chia Seeds, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C. Lunch: Deli Sliced Ham, S&W Chili Beans, White Rice. Dinner: Sesame Oil, Pickled Beets, Radishes, S&W Canned Green Beans, Steamed or Boiled Shrimp, A-Sha Hakka Noodle. Snacks/Other: Cabernet Sauvignon Wine, Red Table Wine, Oranges, Guerrero Original Tostadas Nortenas. more...

2400 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes. more...