Weigh In record (no journal entry) for 29 July 2021
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166.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1810 kcal
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Fat: 67.04g | Prot: 99.16g | Carb: 210.62g.
Breakfast: Sunkist Navel Orange, Vega Protein Nutrition Shake - Vanilla, Aloha Peanut Butter Chocolate Chip Protein Bar, Banana. Lunch: Trader Joe's Organic Firm Tofu, Trader Joe's Brussels Sprouts, Trader Joe's Melange a Trois (Frozen Peppers), Green Leaf Lettuce, Cucumber, Giant Eagle Cherry Tomatoes, Trader Joe's Roasted & Salted Sunflower Seeds, Alpine Fresh Blueberries, Green Giant Sliced Mushrooms. Dinner: Trader Joe's Thai Red Curry Sauce, Trader Joe's Asparagus, Extra Virgin Olive Oil, Tofurky Plant-Based Original Sausage Italian, Trader Joe's Snow Peas, Green Giant Sliced Mushrooms, Trader Joe's Brussels Sprouts. Snacks/Other: Trader Joe's Organic Super Fruit Fruit Spread, Trader Joe's Lightly Salted Rice Cakes, Enlightened Roasted Broad Beans. more...
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losing 0.5 lb a week
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