Weigh In record (no journal entry) for 29 July 2021
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181.7 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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878 kcal
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Fat: 19.18g | Prot: 51.56g | Carb: 119.62g.
Breakfast: Terra Nostra Leite de Pastagem Meio Gordo, Sete Cidades Queijo Flamengo Fatiado Light, Bio Organic (Lidl) Pão Integral Centeio (Escuro). Lunch: Arroz de Feijão, Pingo Doce Pataniscas de Bacalhau. Snacks/Other: Sete Cidades Queijo Flamengo Light, Continente Equilibrio Iogurte Natural Magro sem Lactose , Continente Iogurte Natural Magro, Pão Branco. more...
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losing 1.5 lb a week
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