Weigh In record (no journal entry) for 29 July 2021
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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2316 kcal
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Fat: 85.76g | Prot: 198.70g | Carb: 193.54g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Pan Integral, Huevo Revuelto, Ranco Queso Gauda Laminado. Lunch: Surlat Yogurt Proteina Papaya, Peras, Kiwi, Ultimate Nutrition Prostar 100% Whey Protein, Carbonada. Dinner: Lomo de Cerdo , Ranco Queso Gauda Laminado. Snacks/Other: Bicentury Tortitas de Arroz Integral, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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