Roni124's Journal, 29 July 2021

175.9 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1924 kcal

Fat: 61.49g | Prot: 116.54g | Carb: 143.96g.   Breakfast: Gullon Sugar Free Dark Choc Digestive Biscuits, Brazil Nuts, Dulano Jamon Serrano Ham, Asda Breadsticks. Lunch: Bananas , Prosecco, Asda Breadsticks, Lentil Soup. Dinner: Prosecco, Asda Breadsticks, Black Olives, Tomatoes, Tesco Iceberg Lettuce, Olive Oil , Feta Cheese , Chicken Breast Meat . Snacks/Other: Butterscotch Chip Biscuit, Burrito with Chicken. more...

2426 kcal

Activities & Exercise: Working - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...