Weigh In record (no journal entry) for 29 July 2021
|
211.8 lb
Lost so far: 0.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
1669 kcal
|
Fat: 109.64g | Prot: 68.89g | Carb: 116.06g.
Breakfast: Dynasty Sesame Seed Oil, Mizkan Rice Vinegar, Fish Sauce, Whole Foods Market Natural Peanut Butter, Chinese Cabbage (Bok-Choy, Pak-Choi), Soy Sauce, Young Green Onions, Tomatoes, Roland Pad Thai Rice Stick Noodles, Jalapeno Peppers , Basil , Tempeh (Cooked). Snacks/Other: Mayonnaise (made with Tofu), Pecan Nuts , Butterscotch or Caramel Topping, M&M's Peanut Chocolate, Good Sense Soy Nuts, Deli Turkey or Chicken Breast Meat, Green Olives. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn Murphy's weight history
|