Weigh In record (no journal entry) for 29 July 2021
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194.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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741 kcal
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Fat: 25.48g | Prot: 34.05g | Carb: 93.91g.
Breakfast: Silk Vanilla Almond Creamer, Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Werther's Original Caramel Hard Candies, Sargento Colby Jack Cheese Sticks, Dole American Salad Blend, Frieda's Extra Firm Tofu, Kraft 3 Cheese Mexicana Shredded Cheese, Kraft Italian Roasted Red Pepper Anything Dressing, Nature's Promise Organic Grape Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.8 lb a week
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