Weigh In record (no journal entry) for 29 July 2021
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175.9 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1789 kcal
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Fat: 58.21g | Prot: 123.53g | Carb: 210.08g.
Breakfast: Adria Torrada Integral, Parmalat Leite em Pó Integral, Café, Perdigão Mortadela de Frango, Dolce Gusto Nescau, Seara Patê de Presunto. Lunch: Feijão Preto Cozido, Farofa de Ovo, Seara Filezinho de Peito (Sassami), Tio João Arroz Integral Cozido. Dinner: Turma da Mônica Maçã, Ponkan, Natural Life Sopa Termogênica Light Sabor Frango, Ovo Cozido, Seara Filezinho de Peito (Sassami). Snacks/Other: Pullman Pão Artesano Original, Café, Parmalat Leite em Pó Integral, Perdigão Mortadela de Frango, Schreiber Queijo Mussarela. more...
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2631 kcal
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Activities & Exercise:
Race - 45 minutes, Sitting - 7 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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