Weigh In record (no journal entry) for 29 July 2021
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246.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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2628 kcal
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Fat: 79.01g | Prot: 129.80g | Carb: 348.00g.
Breakfast: Koffie met Melk en Suiker, Everyday Jus d'orange, Activia Natuur, Melk (Vol), Koffie met Melk en Suiker, Quaker Oats Express . Dinner: Everyday Jus d'orange, Tomaten, Iglo Spinazie, Kipfilet, Champignons, AH Fusilli Volkoren. Snacks/Other: Luxlait Lait Fermenté , Perziken, Pruimen, Koffie met Melk en Suiker, Thee met Suiker, Appeltaart. more...
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gaining 4.9 lb a week
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